Drinking 100 fruit juice certainly sounds like a perfect choice for your health, but that’s not necessarily. And while water is the holy grail of drinks and should make up the majority of our liquid consumption, apple juice has a more complex nutritional profile thanks to the Vitamin C, calcium, potassium and manganese. Juice contains vitamins and nutrients, but high levels of sugar call for moderation. This is even truer of apple juice, which is great news for anyone who struggles to meet their daily water target of six to eight glasses a day. Hydration: Apples have a high water content.Apple juice may include a significant amount of vitamin C, which. This is due in part to a recently discovered flavanol in apples (and some other fruits and vegetables) called fisetin, which has been shown in studies to improve cognitive function.* This juice may include increased potassium amounts, which is good news for your heart health. Improves cognitive function: This one might be the most surprising of all: apple juice consumption has been linked to better cognitive performance and a reduced risk of Alzheimer’s disease.A review of the research into the benefits of apple juice discovered that 20 separate studies found that apple juice can have a positive effect on the markers of cardiovascular disease risk.* Reduces cholesterol for better heart health: Polyphenols also help break down the cholesterol LDL - a bad cholesterol that can line our arteries with plaque and increase our risk of heart disease, heart attack and stroke.Cranberries Low in calories yet high in nutrients. This means washing down a meal (particularly a meal containing iron-rich foods) with apple juice can help ward off iron deficiency and anaemia.* By Brandi Swieter Cran-Apple is the name of the cranberry and apple juice concoction created by Ocean Spray. Increases iron absorption: Studies have found that drinking apple juice at mealtimes is just as effective in assisting with iron absorption in children as orange juice. ![]() The polyphenols found in apples (and apple juice) have an antioxidant effect that helps prevent conditions such as type 2 diabetes, cancer, hypertension, asthma, infections and much more. Provides antioxidants: Antioxidants help fight free radicals, which can cause cell damage and oxidative stress in the body.A little extra water, and a little less sugar, is easier on the stomach. The 'dilute' part is also a good place to start. Once they are keeping that down well, you can try milk or other fluids. Here are some apple juice benefits that highlight their health boosting effects. Start with clear fluids, like the diluted apple juice used in the study.
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